MY PHILOSOPHY is that people genuinely want to be happy and to have healthy relationships, but find there are times in life when something just "isn't working". Through the process of therapy, my aim is to learn what is causing you pain, identify changes you'd like to make in your life, and help you work towards achieving these changes.

Improving communication with others, learning better coping strategies, and limiting stress and anxiety are all cornerstones of my approach, but are always tailored to you as an individual. If change sounds somewhat scary to you, be assured that we will work at your pace. Therapy is a collaborative effort. Together, we will find ways to use your inherent strengths to help you address what isn't working in your life.